Our Mission

Our vision is to promote emotional and physical wellness to help restore balance. We will do this through a non-judgmental, holistic, culturally competent and person-centered approach, using therapeutic strategies tailored to meet the individual, family and/or group’s needs; by supporting staff training and wellbeing; and by striving for excellence in all areas of service and professional growth.



One of the most important aspects of Tracy’s approach to therapy is offering a non-judgmental and safe place for all clients, children, adolescents and adults, to process their concerns in a collaborative effort. Tracy has specialized in therapy with children and their families, with a focus in childhood trauma for the past 7 years. Tracy offers TF-CBT  (Trauma Focused – Cognitive Behavioral Therapy), which helps children better cope with their traumas. Tracy’s work with adolescents, adults and couples, uses various therapeutic techniques, while validating each individual’s struggles with a healthy balance of exploration into dysfunctional patterns. Tracy is very excited to present to her practice the ability to offer EMDR (Eye Movement Desensitzation Reprocessing).

Tracy holds a Master’s Degree in Social Work from Fordham University and currently maintains her clinical social work licensure in the state of Connecticut.


Cassandra is a Licensed Professional Counselor and a Registered Art Therapist.  Cassandra has over 13 years of experience helping people to make positive changes in their lives and become happier and more fulfilled. She has worked with individuals with chronic mental illness, substance abuse issues, autism, depression, anxiety, trauma, attention challenges and various mental health disorders.

Cassandra has experience working with children, adolescents, adults, the elderly, couples and families. Cassandra provides a safe, non-judgmental space where clients can feel heard and supported.  She uses a variety of techniques and approaches including REBT and Mindfulness based practices and treats each  client as a unique individual.  In addition to traditional talk therapy, Cassandra also offers Art Therapy, which can be used as a vehicle for communication, a way to express thoughts and feelings, and alleviate stress and difficult emotions. Cassandra believes that creativity can be a powerful way to tap into a person’s self-healing process and teaches others how to access this outlet within themselves.

Cassandra obtained her Master’s Degree from Albertus Magnus College.

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